Week of February 27

Week At A Glance:

Wednesday (AM) No morning practices for Elite, SR A and B

Friday (AM) No morning practices for Elite and SR A

Saturday – Practice 7:00 AM – 9:00 AM

Monday (AM)

1×400 @ 6:00 SL w/SDLk

4×100 @ 1:50 K

1×400 @ 6:00 P 3,5×50

4×100 @ 1:30 D-CI

1×600 @ 10:00 w/f

8×50 @ :55 K

1×400 @ 6:00 w/f

4×100 @ 1:50 K

4×200 @ 2:45 w/f

2×200 @ 3:00 K w/f

6×100 @ 1:30

 

Monday (PM)

1×400 @ 6:00 SL w/SDLk

4×100 @ 1:50 K

1×400 @ 6:00 P 3,5×50

4×100 @ 1:30 D-CI

Repeat 4x (FS or BK)

6×100 @ 1:30 CI

1×400 @ 6:00 w/f

FL/BR/IM

6×50 @ :50

6×100 @ 1:45

6×200 @ 3:30

20×25 @:45 w/f 8EDLK

10×25 @:30 T

Tuesday (AM)

1×400 @ 6:00 SL w/SDLk

4×100 @ 1:50 K

1×400 @ 6:00 P 3,5×50

4×100 @ 1:30 D-CI

1×200 @ 3:00 FL w/f

7×100 @ 1:40 FL/BK trans

1×400 @ 6:00 BK

5×100 @ 1:40 BK/BR trans

1×600 @ 11:00 BR P

3×100 @ 1:40 BR/FS

1×400 FS K for time

Tuesday (PM)

1×400 @ 6:00 SL w/SDLk

4×100 @ 1:50 K

1×400 @ 6:00 P 3,5×50

4×100 @ 1:30 D-CI

Sprint

4×25 @ :40 HVO 15

1×200 @ 4:00 50 T/50 SC

4×25 @ :50 HVO 15 EK

1×200 @ 4:00 50 T/50 SC

4×25 @ :50 HVO 15 EP

1×200 @ 4:00 50T/50SC

4×25 @ :50 HVO Last 15 EF

1×200 @ 4:00 50T/50SC

20×25 @ :30 T

Repeat three times:

2×25 @ :60 M

2×25 @:60 HVO 12.5

Wednesday (PM)

1×400 @ 6:00 SL w/SDLk

4×100 @ 1:50 K

1×400 @ 6:00 P 3,5×50

4×100 @ 1:30 D-CI

HVO 6×25 @ 1:30 FAS or w/f

Repeat 4x

4×25@ :20 M

1×50 @ :50 MK

1×50 @ 1:30 M RP

8×150 @ 3:00 K

Thursday (AM)

1×400 @ 6:00 SL w/SDLk

4×100 @ 1:50 K

1×400 @ 6:00 P 3,5×50

4×100 @ 1:30 D-CI

1×600 @ 10:00 w/f

8×50 @ :55 K

1×400 @ 6:00 w/f

4×100 @ 1:50 K

4×200 @ 2:45 w/f

2×200 @ 3:00 K w/f

6×100 @ 1:30

Thursday (PM)

1×400 @ 6:00 SL w/SDLk

4×100 @ 1:50 K

1×400 @ 6:00 P 3,5×50

4×100 @ 1:30 D-CI

Sprint

4×25 @ :40 HVO 15

1×200 @ 4:00 50 T/50 SC

4×25 @ :50 HVO 15 EK

1×200 @ 4:00 50 T/50 SC

4×25 @ :50 HVO 15 EP

1×200 @ 4:00 50T/50SC

1×200 @ 4:00 50T/50SC

4×25 @ :50 HVO Last 15 EF

1×200 @ 4:00 50T/50SC

20×25 @ :30 T

Repeat three times:

2×25 @ :60 M

2×25 @:60 HVO 12.5

Friday (PM)

1×400 @ 6:00 SL w/SDLk

4×100 @ 1:50 K

1×400 @ 6:00 P 3,5×50

4×100 @ 1:30 D-CI

HVO: 10 minutes AESC Relays

TBD

T/K/T

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