AESC Blog: Purpose

The purpose of this blog is to keep swimmers better informed, and to keep ourĀ training sites on the same page.Ā I will post the workouts for the week which will allow swimmers to be mentally ready for each practice. This blog will change to address: Strength and Conditioning, Nutrition, and Stroke Technique.

Skill of the Week: Body Position

  1. Head in neutral position (stand with your back to a wall. Put your heels and back of head against the wall. Your head is now in neutral position).
  2. The position of your head will impact your body position in the water (how high or low you are in the water). If your body position is incorrect, it will compromise the effectiveness of your kick.
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