Week of June 5

Week At A Glance

Friday – NO PRACTICE Endeavor Games

Monday (AM)

1×400 @ 6:00 SL w/4 EDLK

2(100 sc/b, 100 K, 100 IM, 100 CI) @ 1:45

4(4×50 @ :50) IMO D 1-3 H 4

HVO 4(2×50 @ :50) 12.5 M/25/12.5 M

1×800 @ 12:00 P breathe 3,4,5,6 x 50

8×50 @ :50 K NB BP

2×400 @ 5:40 P

4×100 @ 1:50 K NB BP

4×200 @ 2:40 w/f

 

Monday (PM)

1×400 @ 6:00 SL w/4 EDLK

2(100 sc/b, 100 K, 100 IM, 100 CI) @ 1:45

4(4×50 @ :50) IMO D 1-3 H 4

HVO 4(2×50 @ :50) 12.5 M/25/12.5 M

SPIII 1×3000 @  40:00

Others (repeat 3x)

1×200 @ 3:00 CI +4

2×150 @ 2:30 CI +2

3×100 @ 1:30 CI

4×50 @ :50 CI -2

 

Repeat 3x

1×50 @ :60 T w/SC

1×100 @ 2:00 MK

2×25 @ :30 T w/SC

2×25 @ :45 MK

1×50 @ :60 T w/SC

1×25 @ :30 T w/SC

1×75 @ 2:00 MK

 

Tuesday (AM)

Strength and Conditioning

Tuesday (PM)

1×400 @ 6:00 SL w/4 EDLK

2(100 sc/b, 100 K, 100 IM, 100 CI) @ 1:45

4(4×50 @ :50) IMO D 1-3 H 4

HVO 4(2×50 @ :50) 12.5 M/25/12.5 M

 

SP

16×75 @ 3:00 (Elite)

10×75 @ 3:00 (Senior A)

5×100 @ 2:00 MK

20×25 @ :30 T (Senior A)

20×25 @ :25 100 RP (Elite)

24×25 @ :30 T

 

Wednesday (PM)

1×400 @ 6:00 SL w/4 EDLK

2(100 sc/b, 100 K, 100 IM, 100 CI) @ 1:45

4(4×50 @ :50) IMO D 1-3 H 4

HVO 4(2×50 @ :50) 12.5 M/25/12.5 M

1×800 @ 12:00 P breathe 3,4,5,6 x 50

8×50 @ :50 K NB BP

2×400 @ 5:40 P

4×100 @ 1:50 K NB BP

4×200 @ 2:40 w/f

2×200 @ 4:00 K NB BP

8×100 @ 1:30 P

1×400 K For Time

Technique Work

 

Thursday (AM)

Strength and Conditioning

Thursday (PM)

1×400 @ 6:00 SL w/4 EDLK

2(100 sc/b, 100 K, 100 IM, 100 CI) @ 1:45

4(4×50 @ :50) IMO D 1-3 H 4

HVO 4(2×50 @ :50) 12.5 M/25/12.5 M

 

8×100 @ 5:00 Times recorded (HR recorded #4 & 8)

16×25 @ :45 8 EDLK

Repeat twice

1×200 @ 4:00 MK

1×100 @ 2:00 T

2×100 @ 2:00 MK

1×100 @ 2:00 T

Friday (AM)

1×400 @ 6:00 SL w/4 EDLK

2(100 sc/b, 100 K, 100 IM, 100 CI) @ 1:45

4(4×50 @ :50) IMO D 1-3 H 4

HVO 4(2×50 @ :50) 12.5 M/25/12.5 M

SPIII 11×150 @ 2:00

Others 6×50 @ 2:00/4×100 @ 4:00

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