Week of May 29

Week At A Glance

Monday – OFF

Tuesday – SP III 2×1500 @ 22:00/Others THR

Wednesday – 5×200 @ 8:00

Thursday – SSKTS

Friday – 200 RP Test Set

Tuesday (PM)

1×400 @ 6:00 SL w/4 EDLK

12×50 @ :50 (Done as 4x3x50 IM Transitions)

4×100 @ 1:30 IMO

HVO: 10×25  (O @ :45 15/10; E @ :60 25 MAX)

SPIII 2×1500 @ 22:00 Record times and HR

THR repeat three times

4×100 @ 1:30 CI

1×400 @ 6:00 CI+6

1×300 @ 6:00 K

Repeat twice:

1×200 @ 4:00 SSK M

1×100 @ 2:00 T

2×100 @ 2:00 SSK M

1×100 @ 2:00 T

4×50 @ :60 SSK M

Wednesday (PM)

1×400 @ 6:00 SL w/4 EDLK

12×50 @ :50 (Done as 4x3x50 IM Transitions)

4×100 @ 1:30 IMO

10×25 (O @ :45 15/10; E @ :60 25 MAX)

 

5×200 @ 8:00 Times and HR recorded

20×25 @ :30 T

12×25 @ :45 w/f 8 EDLK

10×75 @ 2:00 MK

Thursday (AM)

Strength and Conditioning at MP 7:30 – 9:00

Thursday (PM)

1×400 @ 6:00 SL w/4 EDLK

12×50 @ :50 (Done as 4x3x50 IM Transitions)

4×100 @ 1:30 IMO

10×25 (O @ :45 15/10; E @ :60 25 MAX)

SSKTS

1×600 K

1×200 @ 4:00 T

1×300 K

1×200 @ 4:00 T

1×200 K

1×200 @ 4:00 T

1×100 K

1×200 @ 4:00 T

1×50 K

TECHNIQUE WORK

Friday (AM)

1×400 @ 6:00 SL w/4 EDLK

12×50 @ :50 (Done as 4x3x50 IM Transitions)

4×100 @ 1:30 IMO

10×25 (O @ :45 15/10; E @ :60 25 MAX)

SP III

11×150 @ 2:00

Others

8×50 @ 2:00

2×100 @ 4:00

12×25 @ :45 8 EDLK

24×25 @ :30 T (every 4th 25 M-M)

1×300 @ 6:00 K (25 M/75 Recovery)

HVO: 10×25 @ :60 w/f MAX

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