Week of March 27

Monday (AM)

1×400 @ 6:00 SL w/SDLK

10×50 @ :50 K

4×200 @ 3:10 IM (2×25 @ :25 FL; 1×50 @ :40 BK; 1×50 @ :50 BR; 2×25 @ :25 FS)

5×100 @ 1:20

HVO: 10×25 @ :45 w/f (O = 8EDLK; E = 3-4/6-8)

1×1000 @ 13:00 w/f

5×225 @ 4:00 K

5×100 @ 1:30 (1-3 CI; 4 CI +1; 5 CI +2)

 

Monday (PM) Spirit Night at The Garage

Tuesdsay (AM)

Strength and Conditioning

Wednesday (PM)

1×400 @ 6:00 SL w/SDLK

10×50 @ :50 K

4×200 @ 3:10 IM (2×25 @ :25 FL; 1×50 @ :40 BK; 1×50 @ :50 BR; 2×25 @ :25 FS)

5×100 @ 1:20

HVO: 10×25 @ :45 w/f (O = 8 EDLK; E = 3-4/6-8)

15×125 @ 1:30

10×25 @ :45 w/f 8 EDLK

10×175 @ 2:45 K

20×25 @ :30 Technique (PP)

Thursday (AM)

Strength and Conditioning

Thursday (PM)

1×400 @ 6:00 SL w/SDLK

10×50 @ :50 K

4×200 @ 3:10 IM (2×25 @ :25 FL; 1×50 @ :40 BK; 1×50 @ :50 BR; 2×25 @ :25 FS)

5×100 @ 1:20

HVO: 10×25 @ :45 w/f (O = 8EDLK; E = 3-4/6-8)

15×125 @ 1:30

15×75 @ 1:20 K NB

20×25 @ :30 T PP

1×600 SS K for time (NO FS)

Friday (AM)

1×400 @ 6:00 SL w/SDLK

10×50 @ :50 K

4×200 @ 3:10 IM (2×25 @ :25 FL; 1×50 @ :40 BK; 1×50 @ :50 BR; 2×25 @ :25 FS)

5×100 @ 1:20

8×225 @ 6:30 K (Beat last weeks average)

 

 

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