September 5 -10

Monday, September 5 NO PRACTICE LABOR DAY

Tuesday, September 6

AM: Strength and Conditioning & Kicking

PM: Goal Meeting for Senior B, Senior A & Elite 5:00 – 6:30

Wednesday, September 7

AM: Strength and Conditioning & Kicking

PM:

1×400 @ 6:00 SL w/SDLK

1×400 IM (Done as 4×25 @ :30 FL/ 1×100 @ 1:30 BK/ 4×25 @ :45 BRP/ 1×100 @ 1:30 FS) BP

8×50 @ :55 K NB BP

16×25 @ :30 FL w/F

HVO: 8×25 @ :60 O = FAS/E = FAP

10×200 @ 3:30 (25 FL/ 175 BK) Breathing

BK & FS Turns

Thursday, September 8

AM: Strength and Conditioning & Kicking

PM: Safe Sport Athlete Protection Athlete Meeting

1×400 @ 6:00 SL w/SDLK

1×400 IM (Done as 4×25 @ :30 FL/ 1×100 @ 1:30 BK/ 4×25 @ :45 BRP/ 1×100 @ 1:30 FS) BP

8×50 @ :55 K NB BP

16×25 @ :30 FL w/F

Friday, September 9

AM: Elite (water)/ Senior A (Strength and Conditioning & Kicking)

1×400 @ 6:00 SL w/SDLK

1×400 IM (Done as 4×25 @ :30 FL/ 1×100 @ 1:30 BK/ 4×25 @ :45 BRP/ 1×100 @ 1:30 FS) BP

8×50 @ :55 K NB BP

16×25 @ :30 FL w/F

Repeat below three times:

4×25 @ :30 FL Breathing

1×200 @ 3:30 BK Breathing

4×25 @ :45 BRP

1×200 @ 3:30 FS 3-5 x50

 

1×400 BR K

Saturday, September 10

1×400 @ 6:00 SL w/SDLK

1×400 IM (Done as 4×25 @ :30 FL/ 1×100 @ 1:30 BK/ 4×25 @ :45 BRP/ 1×100 @ 1:30 FS) BP

8×50 @ :55 K NB BP

16×25 @ :30 FL w/F

HVO: 2x6x25 @ :60 (RND 1 = O FAS/ E FAP  / RND 2 FAP w/Fins)

8×150 @ 2:45 K

30×100 @ 1:30 IM Breathing

 

 

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