Week of July 18th

Week of July 18th

Monday, July 18th AM

2×200 @ 3:30 SL w/ SDLK

4×50 @ :65 IMO SC

4×50 @ :65 SS 15/25/10

4×50 @ :65 SK

4×50 @ 1:15 3-4/6-8

8×50 @ :60 RP

— 5 Minute Break —

1x Timed Race

1×200 KICK STRONG

8×50 @ :60 Tech Focus

4×50 @ :65 15/25/10

— 5 Minute Break —

1x Timed Race

1×200 SK

8×50 @ :60 Tech Focus

 

Monday, July 18th PM

2×200 @ 3:30 SL w/ SDLK

4×50 @ :65 IMO SC

4×50 @ :65 SS 15/25/10

4×50 @ :65 SK

4×50 @ 1:15 3-4/6-8

8×50 @ :60 RP

— 5 Minute Break —

1x Timed Swim

Technique Set

 

Tuesday, July 19th AM

2×200 @ 3:30 SL w/ SDLK

4×50 @ :65 IMO SC

4×50 @ :65 SS 15/25/10

4×50 @ :65 SK

4×50 @ 1:15 3-4/6-8

8×50 @ :60 RP

— 5 Minute Rest —

1x Timed Swim

1×200 Strong Kick

8×50 @ :60 Tech Focus

4×50 @ :65 15/25/10

— 5 Minute Rest —

1x Timed Swim

1×200 SK

8×50 @ :60 Tech Focus

 

Tuesday, July 19th PM

2×200 @ 3:30 SL w/ SDLK

4×50 @ :65 IMO SC

4×50 @ :65 SS 15/25/10

4×50 @ :65 SK

4×50 @ 1:15 3-4/6-8

8×50 @ :60 RP

4×50 @ 3:00 FAS

6×50 @ :60 Tech Focus

2×100 @ 6:00 FAS

 

Wednesday, July 20th PM

2×200 @ 3:30 SL w/ SDLK

4×50 @ :65 IMO SC

4×50 @ :65 SS 15/25/10

4×50 @ :65 SK

4×50 @ 1:15 3-4/6-8

8×50 @ :60 RP

6×150 @ 4:00 50 max/50 DPK/50 max

 

Thursday, July 21st AM

2×200 @ 3:30 SL w/ SDLK

4×50 @ :65 IMO SC

4×50 @ :65 SS 15/25/10

4×50 @ :65 SK

4×50 @ 1:15 3-4/6-8

8×50 @ :60 RP

— 5 Minute Rest —

1x Timed Swim

1×200 Strong Kick

8×50 @ :60 Tech Focus

4×50 @ :65 15/25/10

— 5 Minute Rest —

1x Timed Swim

1×200 SK

8×50 @ :60 Tech Focus

 

Thursday, July 21st PM

2×200 @ 3:30 SL w/ SDLK

4×50 @ :65 IMO SC

4×50 @ :65 SS 15/25/10

4×50 @ :65 SK

4×50 @ 1:15 3-4/6-8

8×50 @ :60 RP

4×50 @ 3:00 FAS

6×50 @ :60 Tech Focus

2×100 @ 6:00 FAS

 

Friday, July 22nd AM

2×200 @ 3:30 SL w/ SDLK

4×50 @ :65 IMO SC

4×50 @ :65 SS 15/25/10

4×50 @ :65 SK

4×50 @ 1:15 3-4/6-8

8×50 @ :60 RP

— 5 Minute Break —

1x Timed Race

1×200 KICK STRONG

8×50 @ :60 Tech Focus

4×50 @ :65 15/25/10

— 5 Minute Break —

1x Timed Race

1×200 SK

8×50 @ :60 Tech Focus

 

Friday, July 22nd PM

2×200 @ 3:30 SL w/ SDLK

4×50 @ :65 IMO SC

4×50 @ :65 SS 15/25/10

4×50 @ :65 SK

4×50 @ 1:15 3-4/6-8

8×50 @ :60 RP

— 5 Minute Break —

1x Timed Swim

Technique Set

 

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