Week of July 4

Week of July 4

Tuesday, July 5 AM

1×200 @3:30 FP

4×50 @ :65 SSK

8×50 @ :60 200/400 RP

4×50 @ :65 SSK

4×50 @ 1:30 o=FAS e=FAP 15/35

8×50 @:60 RP

1×300 @6:30 SK

5×200 @6:00 FAS

1×300 @6:30 SK

1×400 for time

 

Tuesday, July 5 PM

1×200 @3:30 FP

4×50 @ :65 SSK

8×50 @ :60 200/400 RP

4×50 @ :65 SSK

4×50 @ 1:30 o=FAS e=FAP 15/35

SPEED

4×50 @3:00 FAS

2×100 @6:00 FAS

 

Wednesday, July 6 PM

1×200 @3:30 FP

4×50 @ :65 SSK

8×50 @ :60 200/400 RP

4×50 @ :65 SSK

4×50 @ 1:30 o=FAS e=FAP 15/35

1×1500 KICK FOR TIME

Thursday, July 7 AM

1×200 @3:30 FP

4×50 @ :65 SSK

8×50 @ :60 200/400 RP

4×50 @ :65 SSK

4×50 @ 1:30 o=FAS e=FAP 15/35

8×50 @:60 RP

1×300 @6:30 SK

5×200 @6:00 FAS

1×300 @6:30 SK

1×400 for time

 

Thursday, July 7 PM

1×200 @3:30 FP

4×50 @ :65 SSK

8×50 @ :60 200/400 RP

4×50 @ :65 SSK

4×50 @ 1:30 o=FAS e=FAP 15/35

SPEED

4×50 @3:00 FAS

2×100 @6:00 FAS

 

Friday, July 8 AM

1×200 @3:30 FP

4×50 @ :65 SSK

8×50 @ :60 200/400 RP

4×50 @ :65 SSK

4×50 @ 1:30 o=FAS e=FAP 15/35

3x5x50 @ 2:00

RND 1 = FAS 3-4/6-8

RND 2 = Turns

RND 3 = Finishes Max effort last 15m.

1×300 @6:30 SK

20×50@:55 RP

1×300 @6:30 SK

 

 

 

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