Week of March 7

Tuesday, March 8

1×300 @ 4:30 BK HSR 10 yards underwater

8×25 @ :35 BR

1×300 @ 6:00 BRK

1×200 @ 3:00 FS P

20×25 @ :40 FL

1×600 @ 9:00 BK HSR 10 yards underwater

30×25 @ :40 BR

1×800 @ 12:00 FS P

Wednesday, March 9

1×300 @ 4:30 BK HSR 10 yards underwater

1×200@ RI :15/:20  IM SC

1×300 @ 6:00 BRK

1×200 @ 3:00 FS SL SDLK

Following done FS, BK, or IM

5×100 @ 1:45

10×50 @ :60 K

7×100 @ 1:30

5×100 @ 2:00 K

10×100 @ 1:20

Thursday, March 10

1×300 @ 4:30 10 yards underwater

1×200 @ 3:00 BK

6×50 @ :60 K

8×25 @ :45 HVO

Kick Test Set

1×1000 K

1×100 R

1×500 K

1×100 R

1×200 K

1×100 R

1×100 K

1×100 R

1×50 K

1×100 R

Friday, March 11

1×300 @ 4:30 HSR 10 yards underwater

1×200 @ RI :15/:20 IM SC

3×100@ 2:00 K

1×200 @ 3:00 FS P

1×800 @ 12:00 FS

7×100 @ 1:40 FL/BK

1×600 @ 12:00 BRK

5×100 @ 1:40 BK/BR

1×300 FSP

 

 

 

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